Leger om livet

Lege Annette Dragland & Acast

Podcasten Leger om livet er en podcast om kropp, helse og sinn.

Lege Annette Dragland tar opp temaer som søvn, stress, meditasjon, fordøyelse, pust, ernæring, mental helse og mye mer, med landets fremste eksperter.

Samarbeide med Leger om livet? Ta kontakt på stine@acast.com

Hosted on Acast. See acast.com/privacy for more information.

Kategorien: Gesundheit

Hören Sie sich die letzte Folge an:

What does it really mean to understand the body as a whole? Why do we so often act against our own best intentions, even when we know better? And what actually helps when willpower isn’t enough?

In this live episode I’m joined by bestselling author and medical doctor Giulia Enders for a wide-ranging conversation about habits, reward systems, and why health can’t be reduced to single organs or quick fixes.

In this conversation you’ll learn:

Why Giulia has widened her focus from the gut to the whole body.
How to better understand why our bodies sometimes behave in ways we don’t like.
What’s happening in the brain’s reward system when we get stuck in scrolling and other modern addictions.
Practical strategies for reducing cravings for sweets, snacks, screens, and similar habits.
How to look at unhealthy habits more holistically — understanding both their positive and negative sides.
Why movement isn’t something we can biohack our way around and the one aspect of it that makes it invaluable.

For more from Giulia:

The book: Organisk

Wishing you a great week!

Annette

Follow me on:

Instagram.com/dr.annettedragland

Facebook.com/drannettedragland

https://youtube.com/@drannette

Credits:

Sound technician: Håvard Dahle

Audio post-production: Simen Nielsen Stokke

Disclaimer: The content of this podcast and this website is not intended to constitute or replace professional medical advice, diagnosis, or treatment. Always seek advice from your physician or other qualified healthcare professional if you have any questions regarding a medical condition.

Hosted on Acast. See acast.com/privacy for more information.

Vorherige Folgen

247 - #242. From gut-health to whole-body health. With Dr. Giulia Enders.
Tue, 10 Feb 2026

246 - #241. Skjerm, still face, algoritmer, skjermvettregler og hvordan tech-gigantene tar over livene våre. Med forfatter Maja Lunde
Tue, 03 Feb 2026 - 0h

245 - #240. Hva skjer når forskning utfordrer etablerte sannheter? Mammografi, covid, skjerm og kunnskapsbasert medisin. Med lege Mette Kalager.
Tue, 27 Jan 2026