The Mindset Mentor

The Mindset Mentor

Rob Dial

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.

Kategorien: Gesundheit

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These are five game-changing strategies to help you manage and reduce your anxiety. 1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally. 2. Ditch the Phone: Find out why avoiding your phone for an hour after you wake up and before you go to bed can set a positive tone for your day and improve your sleep. 3. Eat Right: Learn why cutting out processed foods can make a huge difference in your anxiety levels, and how what you eat impacts how you feel. 4. Cut Back on Caffeine: Discover the surprising impact of caffeine on anxiety and why taking a break from it might be exactly what you need. 5. Mindfulness & Breathing: Get simple, practical tips on mindfulness and breathing exercises that can help you stay present and calm those anxious thoughts. Join me as we explore these tips and tricks that have helped me and countless others. Let’s make it our mission to reduce anxiety and improve our overall well-being. And as always, let's make someone's day better.

Vorherige Folgen

  • 1986 - 5 Ways To Scientifically Reduce Anxiety 
    Fri, 24 May 2024
  • 1985 - Creating Habits: All You’ll Ever Need To Know 
    Thu, 23 May 2024
  • 1984 - 5 Ways To Stop Being Lazy 
    Wed, 22 May 2024
  • 1983 - Why You Self Sabotage And How To Stop 
    Mon, 20 May 2024
  • 1982 - My Top 2 Keys To Success 
    Fri, 17 May 2024
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