LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

一起关注健康话题、探讨家庭之道、学做美味食谱,与艺人嘉宾开心互动,保证你的下午~粉tastic!
2pm:星期一 & 五《健康粉Tastic》| 星期二 & 四 《医疗大小事》| 星期三《厨房粉Tastic》
3pm:星期一至五 《最爱找一找 Happy Searching!》| 嘉宾:莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四)
4pm:星期一至五《粉丝 Happy Hour》"粉"丝专属天地,一起互动聊天,为粉丝服务,传达正能量!

对节目有任何看法及建议,请私信 Violet 粉樱:
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The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

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Zusammenfassung der Episode

Why do some regrets stay with us long after something has happened? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next. 为什么有些事情明明已经过去了,我们的脑海却还是会一再重播? 这一集,Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿,一起聊聊「遗憾」——为什么我们总放不下过去、接受现实真正的意义,以及如何少一点责怪过去的自己,把力气重新放回今天可以选择和改变的事情。过去无法重来,但我们依然可以选择下一步。 See omnystudio.com/listener for privacy information.

Folgen

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遗憾 Regrets|George Chan 田伟鸿

Why do some regrets stay with us long after something has happened? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next. 为什么有些事情明明已经过去了,我们的脑海却还是会一再重播? 这一集,Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿,一起聊聊「遗憾」——为什么我们总放不下过去、接受现实真正的意义,以及如何少一点责怪过去的自己,把力气重新放回今天可以选择和改变的事情。过去无法重来,但我们依然可以选择下一步。 See omnystudio.com/listener for privacy information.

03 Okt. 2026
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Eating Out Every Day, can your stomach handle? 天天外食,胃受得了吗?|TCM Physician Zuo Yasong左雅颂医师

With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Yasong about common digestive concerns such as bloating, stomach pain, acid reflux and indigestion. Learn how Traditional Chinese Medicine (TCM) views these issues and discover practical ways to support better digestive health through healthier eating habits and daily care. 现代人生活忙碌,三餐外食已经成为日常,但长期饮食不规律、重口味、生冷饮食,加上压力与作息问题,都可能让脾胃不堪负荷。这一集《医聊大小事》,粉樱邀请马光中医师左雅颂,从中医角度带大家认识常见的胃胀、胃痛、反酸及消化不良等问题,并分享外食族如何从饮食习惯和日常调理入手,好好照顾脾胃健康。 See omnystudio.com/listener for privacy information.

03 Okt. 2026
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Can Stress Be a Good Thing? 压力,可以是好事吗?|George Chan 田伟鸿

Stress isn’t always a bad thing. Sometimes, we feel stressed simply because we care. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how stress can become fuel to help us face challenges—and why it’s just as important to know when to slow down and let our body know, “This challenge is over.” 压力一定是坏事吗?有时候,我们会有压力,恰恰是因为我们在乎。 这一集,Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿,一起认识压力如何成为我们的燃料,以及什么时候该放慢脚步,让身心知道:这一关已经过了。 该逆流的时候好好游,也别忘了偶尔让自己顺流一下。 See omnystudio.com/listener for privacy information.

15 Sep. 2026
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Can Nerves Repair? 神经能修复吗?|Dr Li Yan

Does numbness or tingling in your hands and feet mean your nerves are already damaged? And if symptoms have appeared, can your nerves still repair themselves? In this episode, Violet speaks with Dr. Li Yan, P&G Senior Scientist and Regional Medical Lead for Nerve Care, to explore the science behind nerve repair and the roles of Vitamins B1, B6 and B12 in supporting nerve health. Why do B1, B6 and B12 work better together? Are the B vitamins in a regular multivitamin enough? And why do dosage, formulation technology and product quality matter? Tune in to learn more about the science of nerve health and how to give your nerves the right support. 手脚出现麻木、刺痛,是不是代表神经已经受损?如果已经出现症状,神经还有机会修复吗? 这一集《健康粉tastic》,Violet粉樱邀请 Dr. Li Yan,宝洁(P&G)高级科学家、神经健康区域医学负责人,从科学角度带我们认识神经的修复能力,以及维生素 B1、B6、B12 在神经健康中各自扮演的角色。 为什么B1、B6、B12一起摄取能够发挥协同作用?一般综合维生素里的B群是否足够?不同B族维生素补充剂的剂量、制剂技术和品质又有什么差别? 一起从科学角度认识神经健康,了解如何为我们的神经提供适当的支持。 See omnystudio.com/listener for privacy information.

02 Sep. 2026
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Don’t Ignore Numbness 别忽视手脚麻|Liang Shi Yun林诗韵

Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health. In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health & Beauty, to find out what causes numbness and tingling, who may be at higher risk, how these symptoms can affect daily life, and what we can do to support our nerve health. If these symptoms persist, when should you speak to a pharmacist or doctor? Tune in for expert advice and learn why it’s important not to ignore the signals your body is sending you. 手脚经常麻麻、刺刺,还有像“针扎”的感觉?别以为只是年纪大了!这些症状也可能是身体发出的神经健康信号。 这一集《健康粉tastic》,Violet粉樱邀请 Guardian Health & Beauty 药剂师梁诗云,一起认识神经健康:为什么会出现手脚麻木、刺痛?哪些人需要特别留意?这些症状会怎样影响日常生活?又该如何保护神经健康? 如果症状持续出现,什么时候应该咨询药剂师或医生?一起来听听专业分享,别忽略身体给你的信号! See omnystudio.com/listener for privacy information.

26 Aug. 2026