Tara Brach
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Kategorien: Gesundheit
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Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day "The Undivided Heart" residential retreat on 2024-04-09.
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1379 - Spiritual Reparenting: Loving Ourselves into Healing (from retreat) Thu, 18 Apr 2024 - 0h
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1378 - Meditation: Inner Refuge of Calm Thu, 18 Apr 2024 - 0h
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1377 - The Sacred Art of Listening Thu, 11 Apr 2024 - 0h
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1376 - Meditation: Listening to Life Thu, 11 Apr 2024 - 0h
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1375 - 2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp Thu, 04 Apr 2024
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1374 - Meditation: A Present Heart Thu, 04 Apr 2024 - 0h
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1373 - An Invitation to Freedom: A conversation between Tara and Connirae Andreas Thu, 28 Mar 2024
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1372 - Meditation: Widening Rings of Being Thu, 28 Mar 2024 - 0h
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1371 - 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening Thu, 21 Mar 2024 - 0h
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1370 - Meditation: Openhearted Presence Thu, 21 Mar 2024 - 0h
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1369 - Navigating the Dark Ages Thu, 14 Mar 2024 - 0h
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1368 - Meditation: Cultivating a Gentle, Kind Attention Thu, 14 Mar 2024 - 0h
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1367 - Part 2: Healing Depression with Meditation Thu, 07 Mar 2024 - 0h
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1366 - Meditation: Letting Go of Doing Thu, 07 Mar 2024 - 0h
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1365 - Part 1: Healing Depression with Meditation Thu, 29 Feb 2024
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1364 - Meditation: Refuge in Living Presence Thu, 29 Feb 2024 - 0h
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1363 - “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs Thu, 22 Feb 2024
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1362 - Meditation: A Welcoming Heartspace Thu, 22 Feb 2024 - 0h
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1361 - Letting Go of Controlling – Part 2: The Path of Freedom Thu, 15 Feb 2024
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1360 - Guided Meditation: The Center of Now Thu, 15 Feb 2024 - 0h
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1359 - What is the Path to Peace? A conversation with Tara Brach and Assaf Katz Thu, 08 Feb 2024
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1358 - Meditation: Relaxed and Alert Wed, 07 Feb 2024 - 0h
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1357 - Letting Go of Controlling – Part 1: The Path of Freedom Thu, 01 Feb 2024 - 0h
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1356 - Meditation: Letting Go… Letting Be Thu, 01 Feb 2024 - 0h
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1355 - Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer Thu, 25 Jan 2024
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1354 - Meditation: Listening to our Heart Thu, 25 Jan 2024 - 0h
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1353 - How Hope Can Heal and Free Us – Part 2 Thu, 18 Jan 2024 - 0h
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1352 - Meditation: Receiving Life in Open, Awake Awareness Wed, 17 Jan 2024 - 0h
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1351 - How Hope Can Heal and Free Us – Part 1 Thu, 11 Jan 2024 - 0h
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1350 - Meditation: Awakening Our Full Aliveness Thu, 11 Jan 2024 - 0h
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1349 - Coming Home to True Refuge Thu, 04 Jan 2024 - 0h
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1348 - Meditation: Energy and Source Thu, 04 Jan 2024 - 0h
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1347 - The Sacred Pause Fri, 29 Dec 2023 - 0h
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1346 - Meditation: Opening to the Mystery Thu, 28 Dec 2023 - 0h
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1345 - Finding True Belonging in the Midst of Stress Thu, 21 Dec 2023 - 0h
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1344 - Meditation: Relaxed and Awake Thu, 21 Dec 2023 - 0h
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1343 - Awakening from Trance – Embracing Unlived Life Thu, 14 Dec 2023 - 0h
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1342 - Meditation: Opening to the Sea of Presence Thu, 14 Dec 2023 - 0h
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1341 - Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner Thu, 07 Dec 2023
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1340 - Guided Meditation: Whole Body Breathing Thu, 07 Dec 2023 - 0h
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1339 - How Do We Bridge the Divides? Thu, 30 Nov 2023 - 0h
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1338 - Meditation: Breathing Our Way to Peace & Freedom Thu, 30 Nov 2023 - 0h
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1337 - A Generous Heart Thu, 23 Nov 2023 - 0h
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1336 - Meditation: The Space of Loving Awareness Thu, 23 Nov 2023 - 0h
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1335 - Conversation with Tara Brach and Arthur Brooks: Becoming Happier Thu, 16 Nov 2023
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1334 - Meditation: Refuge of Living Presence Thu, 16 Nov 2023 - 0h
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1333 - The Wise Heart of Radical Acceptance Thu, 09 Nov 2023
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1332 - Meditation: Relaxing Back and Saying Yes to the Moment Thu, 09 Nov 2023 - 0h
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1331 - Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly Thu, 02 Nov 2023
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1330 - Meditation: The Sea of Awareness Thu, 02 Nov 2023 - 0h